How to Protect Your Hearing

How to Protect Your Hearing — And Why Ear Wax Matters More Than You Think

We tend to take our hearing for granted — until we start noticing the volume creeping up on the TV or conversations becoming harder to follow. The truth is, protecting your hearing doesn’t have to be complicated, but it does require awareness. And one simple factor that’s often overlooked? Ear wax.

Yes, that sticky substance in your ears plays a surprising role in your auditory health.

Why Protecting Your Hearing Matters

Hearing loss can affect every aspect of your life — from your social connections and emotional well-being to your performance at work. The good news? Many causes of hearing damage are preventable.
Here’s how to protect your ears — and how ear wax fits into the bigger picture.

The Protective Role of Ear Wax

Here’s the twist: ear wax is actually beneficial — in the right amount.

• Traps dust and debris, protecting the inner ear
• Prevents infections by maintaining a slightly acidic environment
• Lubricates the ear canal, preventing dryness and irritation

But when it builds up too much or gets pushed inward, it can:

• Block sound, leading to temporary hearing loss
• Interfere with hearing aids or earbuds
• Cause pain or dissiness

So while wax is natural and useful, balance is key.